Come and join the group on a monday with Clare, she is a fully trained Pilates teacher with 10 years experience.
Improve strength without bulking
Increase flexibility
Counteracting Weaknesses
Correcting imbalances
Encouraging co-ordination
Firming abdominal muscles
Breathing more effectively
Achieving correct posture
For more information please call Clare on 07766 102035 or email c.framp@sky.com