Pilates


Pilates

Come and join the group on a monday with Clare, she is a fully trained Pilates teacher with 10 years experience. 

Improve strength without bulking

Increase flexibility

Counteracting Weaknesses

Correcting imbalances

Encouraging co-ordination

Firming abdominal muscles

Breathing more effectively

Achieving correct posture

For more information please call Clare on 07766 102035 or email c.framp@sky.com